Cool Down with Yoga

Hi There,

Whew—this heat! I hope you're finding ways to stay cool... the cold rivers have never felt so good, right?

Tomorrow, I’m offering a gentle yoga class in downtown Putney—right next to The Putney Diner—and I’d love for you to join me.

There are currently 5 people signed up, which means there’s room for 5 more!

This will be a cooling and calming practice, with slower-paced movements designed to help you stay centered, prevent overheating, and soothe your nervous system.

Plus, I will sprinkle in some intention to help you create an inner focus that aligns your body, mind and heart.

I can’t wait!

You can find more information and the link to register below.

Hope to see you tomorrow!

Lots of love,

Amanda

June Pop-Up Yoga Classes

Wednesday, June 25 - Register Here
5:30–6:45 PM
Theme: Gentle Yoga – move softly, breathe deeply, and come back home to yourself.

Sunday, June 29
This class has been cancelled and will be rescheduled - date TBD soon!

Class Details:

• Location: 13 Kimball Hill Road, Putney, VT (Next to Next Stage Arts)

• Mats available, but feel free to bring your own.

• Pay What You Can — Sliding Scale $20–$40
  (Venmo @uptonamanda or cash at class)

• Register Here

Yoga in Peru | June 2026

Something truly special is happening in June 2026…

I’m headed to Peru—and I’d love for you to come with me.

I’ll be co-leading a 12-day journey through the Sacred Valley, partnering with Gogi Abroad. This trip is for those who are craving something deeper than a vacation. It’s for those who want to slow down, reconnect with themselves, and experience the magic of the Andes in a truly intentional way.

We’ll be practicing yoga in mountain landscapes that take your breath away, learning from Andean healers, gathering in ceremony, and traveling as part of a small, heart-centered community.

Highlights of the Journey:

• Learn from Marianna’s teachings on Andean cosmology, gaining a deeper understanding of the sacred connection between humans, nature, and the universe.

• Participate in traditional ceremonies led by Marlinie, including despacho offerings and energy cleansings that honor Pachamama (Mother Earth) and the wisdom of Andean spiritual traditions.

• Practice daily yoga and movement with me (Amanda Upton), who creates grounding, heart-centered sessions to support personal transformation and embodiment.

• Explore ancient ruins, lively markets, and traditional villages that bring the richness of Andean culture to life.

• Savor farm-to-table meals, connecting with the land and local communities through nourishing, seasonal foods.

• Deepen your inner journey with guided meditations, mindful hikes, and moments of quiet reflection in awe-inspiring natural landscapes. Whether you’re seeking renewal, inspiration, or a path to transformation, this journey is your invitation to embrace the magic of the Sacred Valley and uncover a deeper connection to yourself and the world around you.

And for those who want to go even deeper, there’s an optional 4-day Salkantay Trek into the high mountains.

I’ll be guiding this experience alongside Marianna Jacobs, a gifted energy healer, and Marlinie, a traditional Andean healer with deep ancestral roots in this region.

This trip is for seekers, nature lovers, and anyone craving spiritual depth, soul-aligned adventure, and time with Pachamama (Mother Earth).

👉 For more trip details, click here

👉 To register or ask a question, click here

Hope to see you soon!

With love,
Amanda