Life Be Life-ing

Hi There,

I have been thinking about you so much and have been wanting to write and check in but life has been life-ing so I’ve just been surrendering and showing up when and where I can.

But I’m here, I’m always here. And daily I think of you and send love and gratitude.

During this life-ing time I have been willing myself out of bed to get a few minutes of movement in or a meditation or time outside listening to the birds. Just something to settle my body and mind into a grounded and present place.

Without this intentional time I feel lost and off center. It’s amazing how just a few minutes of yoga, breathing or sunshine can impact how I show up and receive the day.

It takes effort to find myself on my mat but worth it, of course.

It was during one of these mornings when I felt the desire to offer another Inner Compass Yoga class roll through my body like a wave.

The idea that surfaced included offering a class that weaves together ritual, reflection and nurturing movement (yoga). The class is not fully formed yet but I know it’s going to be a grounding and nourishing practice.

This special class will be for all levels and will be held on Sunday, March 23rd from 9:30am - 11:00am in Putney, VT.

This will be a pay what you can class (suggested range $20 - $40).

If you would like to join in, simply send your payment to either venmo or paypal (@uptonamanda).

There are limited spots available so save your spot soon!

If life be life-ing for you too, consider this email a sign to surrender and nurture yourself. The work will get done. The healing will happen. The food will get made. The house will get cleaned. All is good.

Come on March 23rd - it will be worth every effort it takes to get there.

Can’t wait to see you!

xoAmanda