Rise & Shine with Yoga

Hi there,

It’s here… your weekly reminder that tomorrow morning is going to be AMAZING.

Let’s rise, breathe, and move together.

Sacred Morning Yoga is your midweek invitation to slow down before the day speeds up — a space to reconnect, reset, and remember the sacredness of you.

What you can expect:

• Gentle movement to ease into your body

• Breathwork to clear the mind

• An intentional practice to connect you with your heart

• Time carved out just for you — before emails, errands, or work begin

Location: Inner Heat Yoga, Brattleboro

Time: Every Thursday, 7:00–8:00 AM

All levels welcome

Set your clothes and yoga mat out tonight.

I cannot wait to see you. 💛

Love, Amanda

“Inhale the future. Exhale the past.”