Rise & Shine Yogis! ☀️

Hey Yoga Friend!

Who's ready for some early morning yoga goodness?! ✨ Tomorrow (Thursday) is my weekly Sacred Morning Yoga class from 7:00-8:00 AM, and I’d LOVE to see your smiling face on the mat!

Start your day with intention and presence in this gentle, mindful yoga practice. Through breathwork, fluid movement, and deep connection, Sacred Morning Yoga helps awaken your body, calm your mind, and set a grounded tone for the day ahead. This practice invites you to cultivate inner peace, clarity, and balance—leaving you refreshed and centered. Perfect for all levels.

I know, I know... getting up early can be a challenge. But there's something kinda magical about rolling out your mat while the world is still quiet. Plus, you'll feel AMAZING all day long!

Quick Reminders:

• Bring your mat (or borrow one from the studio)

• Comfy clothes (yoga pants or pajamas, I don't judge!)

• Morning bed-head totally welcome!

The Deets:

• When: Thursdays, 7:00-8:00 AM

• Where: Inner Heat Yoga Studio in Brattleboro

• Level: From "which end of the mat is up?" to "I can balance on my pinky toe" - ALL are welcome!

Can't wait to see you bright-eyed and bushy-tailed! And if you're not a morning person yet... this class will convert you! One sun salutation at a time! 😉

Lots of love,

Amanda

"You can't buy happiness, but you can buy a yoga class, which is pretty much the same thing!"