Why I Created Inner Compass Yoga

Hi There,

Have you ever felt like something was missing from your yoga practice? I certainly did.

Years ago, while attending a traditional vinyasa class, I found myself going through the motions - physically present but mentally miles away. Despite practicing for years, I realized I was treating yoga as just another workout, missing its true transformative potential.

The Birth of Inner Compass Yoga

That realization sparked a journey to develop a practice that consistently brought me back to myself - not just on the mat, but in everyday life. After years of study, exploration, and teaching, Inner Compass Yoga emerged as my personal answer to the question: "How can yoga serve as a true compass for navigating life's complexities?"

What makes this approach different is the intentional weaving of:

Mindful Awareness: Rather than rushing through postures, we move with deliberate attention, creating a moving meditation that calms the nervous system.

Inner Listening: Throughout practice, I guide specific moments to pause and truly listen to what your body and intuition are communicating.

Integration Time: Unlike classes that end abruptly, we include sacred space for integration, allowing insights to take root before returning to daily life.

Join Me This Sunday

As I prepare for this Sunday's class in Putney, I'm reminded of why I love sharing this practice - watching people reconnect with their innate wisdom and leave feeling both energized and peaceful.

Quick Details:

• Sunday, May 4th, 9:00-10:15 AM in Putney, VT

• All-levels welcome - modifications provided for every body

• Pay-what-you-can ($20-$40 suggested)

• Bring a mat, water, and comfortable clothing

A Personal Invitation

I believe we all need practices that bring us home to ourselves. If you're seeking a yoga experience that nourishes body, mind, and spirit, I'd be honored to practice with you this Sunday.

To claim your spot: Simply reply with "YES" or send payment to @uptonamanda (last 4 digits of phone number - 8198) and I'll send location details and confirm your registration.

With several spots already filled, I encourage you to register soon if you're feeling called to this practice.

With warmth and gratitude,

Amanda

"Yoga is not about touching your toes. It's about what you learn on the way down." - Judith Hanson Lasater